Theraband workout

I was fortunate to be a part of 365fitt‘s Healthy Active Living trip to Captiva Island, Florida at the beginning of this month. While there, I taught a few group fitness classes, one of which utilized the theraband. Therabands are often used in chiropractic offices and rehab centers, but can also be used as a strength training tool atContinue reading “Theraband workout”