Get your body movin’ with this 10-minute cardio workout!

You can carve ten minutes out of your day to move your body. Use this simple, no-equipment-needed workout along with my Spotify playlist and you’ll be burning calories in no time!

Strength Machines At Your Fitness Center: Navigating Your Way Through a Workout

I’ve seen it for years; people wandering aimlessly around their fitness center’s weight room (a.k.a. conditioning area, strength area) clueless as to where to begin. I’ve come to the conclusion that despite their good intentions, they just don’t know what they are suppose to do or how to do it. I can understand why. WithContinue reading “Strength Machines At Your Fitness Center: Navigating Your Way Through a Workout”