5 tips to ensure your activity tracker is working for you and your goals!

With so many activity trackers (a.k.a. fitness tracker, wearables) on the market it’s easy to measure health related behaviors. It doesn’t matter which tracker you use, it’s how you use the information that you are receiving to create change or progress. Below are 5 tips to get your activity tracker up to date for theContinue reading “5 tips to ensure your activity tracker is working for you and your goals!”

Why I love my Apple Watch!

I’ve been wanting a wearable for some time, but it wasn’t until I attended a lecture by Jay Blahnik, Director of Fitness and Health technologies for Apple Inc., while attending the IDEA World Fitness Convention that I decided to get an Apple Watch Series 3. As a personal trainer, I wanted an accurate device that counted steps,Continue reading “Why I love my Apple Watch!”