Why I love my Apple Watch!

I’ve been wanting a wearable for some time, but it wasn’t until I attended a lecture by Jay Blahnik, Director of Fitness and Health technologies for Apple Inc., while attending the IDEA World Fitness Convention that I decided to get an Apple Watch Series 3. As a personal trainer, I wanted an accurate device that counted steps, measured my heart rate, tracked my sleep, activity, and calorie burn. This device does it all, and more!

If you are considering a wearable, here are three articles that can provide you with details on the health and activity components of the Apple Watch:

https://www.imore.com/apple-watch-activity-tracking-5-tips-you-need-know

https://recombu.com/mobile/article/apple-watch-how-does-it-work

https://support.apple.com/en-us/HT204666

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