Once again I’m supplying you with a simple, 10-minute cardio workout along with a kickin’ playlist. It’s a great way to change up your exercise routine, prevent boredom and stay active! For additional cardio training (and calorie burn) complete cardio workout #1 and #2 back to back.
It’s a BOSU® Balance Trainer! Pronounced “Bo,” like the boy’s name, and “Sue,” like the girl’s name BOSU.com explains, “The BOSU® Balance Trainer debuted in 2000 and quickly became one of the most successful fitness training products in the world. Originally the name “BOSU” was an acronym for “Both Sides Up.” It meant that the BOSU® BalanceContinue reading “What’s that blue-half-dome-thingy?”
You can carve ten minutes out of your day to move your body. Use this simple, no-equipment-needed workout along with my Spotify playlist and you’ll be burning calories in no time!