Philosophy

As your trainer, I provide motivation, accountability, and direction for change. I’m here to help you enhance the quality of your life, while keeping each session fresh and fun.

I have a common sense approach and understand that exercise should be functional, efficient, and balanced. Each session evolves yet continues to be geared towards the individual’s current lifestyle and goals. Together barriers such as time restraints, work, orthopedic conditions, medical issues, lack of support and family conflicts can be addressed.

I do not believe in gimmicks or quick fixes. Instead, I focus on methods that have been researched and proven. I believe in my clients and their ability to own their results by adhering to regular physical activity and healthy lifestyles.

It is no secret that even small amounts of exercise can make drastic changes in your health and well being. Let me guide you through that change!