Training rates and Programs

One-to-One Training

Regardless of the area of focus (general fitness, weight loss, beginner) your personal goals and desires will dictate the direction of each 55 minute session. Whether it is three times a week or once a month, these sessions will ensure accountability.

My home = $45/session

Your home = $50/session (within at 10-mile radius)

Skype (online) session = $25 for a half hour session

Call or e-mail Nicole to schedule your initial one-to-one training session.

Two-to-One Training

Regardless of the area of focus (general fitness, weight loss, beginner) your and your partner’s personal goals and desires will dictate the direction of each 55 minute session. Whether it is three times a week or once a month, these sessions will ensure accountability. The cost below reflects the price for two people training at the same time and location. 

My home = $70/session

Your home = $75/session (within at 10-mile radius)

Call or e-mail Nicole to to schedule your initial two-to-one training session.

Fitness Assessment/Testing

This session includes testing for cardiorespiratory endurance (walking or 3-min step test) and body fat (hand held device). We will establish your current body weight and take waist and hip measurements. We will determine BMI, assess flexibility and posture and discuss general recommendations for physical fitness.

My home = $50

Call or e-mail Nicole to schedule your fitness assessment/testing.

 

Flexible payment options available.

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