Health and Fitness Consult $50
Need general fitness, exercise, or workout advice? Do you have questions on the latest exercise classes or online programming? Does your current exercise regimen need to be evaluated to meet your needs and goals? Are you setting up a home a home gym and need direction or organization? Are you looking for strategies to create a more active lifestyle? Looking for career opportunities in this field and need advice? Having been in the health and fitness industry for almost 25 years, I can lead you in the right direction on many topics! In person or over the phone; 30 minutes.
Weekly Sessions 12-session package $675
Sessions are one time per week, for 12 weeks. These sessions typically focus on balance, movement, mobility, core strength and structural health. Package includes three fitness assessments. Sessions expire after 4 months.
Monthly Sessions 6-session Package $340
This package is for individuals that are regularly engaging in physical activity on their own, but want accountability and/or new programing. I will meet with you once a month to guide you through a workout that you can take home to use on your own. You can choose your workout focus. Sessions expire after 7 months.