Areas of focus

GENERAL FITNESS

Get serious about getting in shape! I can offer you a diverse exercise program that will focus on your foundation (core), as well as strength and power.

WEIGHT LOSS

Serious about losing weight and keeping it off? Together you will learn how to set realistic goals, follow a healthy diet that fits into your lifestyle, and stay accountable. These sessions may also include a workout depending on the needs of the client.

BEGINNER OR OLDER ADULT FITNESS

Don’t know where to start? Should you focus on strength training, cardiovascular training or flexibility? I am here to get you headed in the right direction.

 

Need to be shown how to use your fitness equipment?

Want exercises for your mid-section?

Want exercises that incorporate your Fit-ball?

Need guidance on how to make healthy choices?

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