Get serious about getting in shape! I can offer you a diverse exercise program that will focus on your foundation (core), as well as strength and power.
Serious about losing weight and keeping it off? Together you will learn how to set realistic goals, follow a healthy diet that fits into your lifestyle, and stay accountable. These sessions may also include a workout depending on the needs of the client.
BEGINNER OR OLDER ADULT FITNESS
Don’t know where to start? Should you focus on strength training, cardiovascular training or flexibility? I am here to get you headed in the right direction.