What to expect at a session

As a trainer I will coach and lead you through workouts that will be small steps to reaching your overall goal. I will coach you, hold you accountable, encourage you, motivate you, empower you and offer strategies to reach your goals.

A typical training session consists of a 5-10 minute warm up proceeded by either cardiovascular training, strength training or a combination of both. The kinds of fitness activities/exercises used during a training session vary based on the client’s needs, limitations and availability. The session will typically end with a stretching segment. Session length is generally 55-60 minutes.

Examples of activities/exercises:

Dumbbells/Exercise tubing & bands



High Intensity Interval Training

Circuit Training

Athletic Drills

Foam Rolling

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s