Read more about exercise induced inflammation and how to reduce it from the Collegiate & Professional Sports Dietitians Association.
If you are accustomed to mega-sized platefuls of pasta and Flintstone style steaks, you may have portion distortion. Discover what a healthy portion looks like here.
Do any of the words below resonate with you?
“I’ll resume healthy eating after my vacation… once the baby is born… after Dad gets out of the hospital… January 1… Monday.”
While this kind of “pause-button mentality” seems reasonable, it could be ruining your health and fitness. Co-founder of Precision Nutrition, John Berardi, Ph.D. tell us why, and what to do about it.
- Why the pause-button mentality only builds the skill of pausing.
- Why it’s not about willpower, but about skills.
- Fitness in the context of real human life
This must-read article can be found here.
As the new year approaches consider taking advantage of the weight loss initiative “Weigh and Win“. This free, measureable weight improvement program pays Colorado adults (18 and older) to achieve a healthy weight. Weigh and Win is funded by Kaiser Permanente Colorado, Community Benefit in an effort to improve community health by making an effective weight management program accessible to the general public. Community partnerships have also been critical in making the program available by providing additional funding, resources, and promotional support. Each participant receives personalized health coaching by email and/or text message, including a daily meal plan, fitness plan, motivational tips and a weekly grocery list. Unlimited access to Weigh and Win health coaches is also provided via phone or email.
In addition to these great resources, cash incentives are distributed to those who begin the program with a body mass index (BMI) of 25 or greater. Participants who join with a healthy BMI (less than 25) are eligible for monthly prize drawings.
Participant progress is tracked through quarterly weigh-ins at community kiosk locations. The kiosk takes a validated weight measurement, BMI reading and a full-length photograph – providing a visual progress report of the participant’s weight improvement.
This unique behavior change program has helped Coloradans lose more than 258,000 pounds since 2011. The average weight loss for a participant after one year in the program is 8 percent, or about 18 pounds. Weigh and Win has nearly 80,000 participants. If you are interested in participating, you can sign up for the program for free by visiting weighandwin.com or stop by one of your local kiosks locations:
2805 Chestnut St,
Colorado Springs, CO, 80907
HOURS: Mon-Sat: 10am-10pm, Sun: 10am-7pm
NOTES: Inside the main entrance on the left toward the cafeteria
5550 N. Union Blvd,
Colorado Springs, CO, 80918
HOURS: Mon-Thur: 7:30am-9pm, Fri-Sat: 8am-6pm, Sun: 12pm-5pm
NOTES: Left side of main entrance
2190 Jet Wing Dr,
Colorado Springs, CO, 80916
HOURS: Mon-Fri: 5:30am-9pm, Sat: 7am-7pm, Sun: 1pm-5pm
NOTES: Across from the front desk and swimming pool
Professor Wayne Westcott offers an uplifting antidote to the news that the TV show’s contestants tend to gain back all the weight and burn fewer calories.