Functional Strength Training for Healthy Feet

Learn some simple exercises you can do everyday that will help bring relief, as well as prevent common foot injuries.

Source: WeckMethod.com

 

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How To Properly Perform A Push-Up

The primary muscles involved in a push-up are in the chest and shoulder region. As you view the video, watching incorrect versus correct form, compare the movement of the shoulder blades. Incorrect movement, lack of shoulder stabilization, places more emphasis on the latissimus dorsi (and other muscles) whereas correct movement emphasizes shoulder stabilization and chest muscle action. Bottom line: During the movement, focus to keep  your shoulder blades stable by tightening your armpits.