As most of you know, my scope of practice as a personal trainer limits my nutritional and eating guidance. Though I’m able to provide exercise guidance and instruction, you may ultimately need more to reach your health and wellness goals. With that in mind, I’d like to share a resource for nutrition and eating therapy:Continue reading “Live Now Nutrition! A Local Resource”
Have you ever hastily committed to something, caught up in the excitement of a great vision or goal, and then realized you have neither the skills nor the time to do it?
Wow! This is unbelievable! I had to share this article! When Anna Pesce was visiting her children in Wagener, SC, in November 2014, the then-85-year-old Orangeburg, NY, native almost collapsed trying to climb a set of stairs. Read the complete article here.
“I can’t breathe, I topple when I try to balance, and I am not strong enough. If only I was lighter, thinner and stronger I could get fit like the other people at the gym. I am just too fat to get fit” My fitness classmate was expressing what I had felt just a fewContinue reading “Too fat to get fit? – A client’s perspective”