Live Now Nutrition! A Local Resource

As most of you know, my scope of practice as a personal trainer limits my nutritional and eating guidance. Though I’m able to provide exercise guidance and instruction, you may ultimately need more to reach your health and wellness goals. With that in mind, I’d like to share a resource for nutrition and eating therapy:Continue reading “Live Now Nutrition! A Local Resource”

Too fat to get fit? – A client’s perspective

“I can’t breathe, I topple when I try to balance, and I am not strong enough. If only I was lighter, thinner and stronger I could get fit like the other people at the gym. I am just too fat to get fit” My fitness classmate was expressing what I had felt just a fewContinue reading “Too fat to get fit? – A client’s perspective”