Here’s a great handout that you can use for your regular foam rolling!
My friend Carrie–and her friend Laura–created this short video explaining how to properly adjust their fitness center’s spin bikes. I found the information extremely helpful and with their permission, am sharing it! Carrie teaches at the Goldsboro Family YMCA and BellaMorphosis women’s gym at Seymour Johnson Air Force Base. She is a certified Schwinn cycling instructor, AFAA certified group exercise instructor, and NASMContinue reading “How To Properly Adjust Your Spin Bike”