Good carbs? Bad carbs? On a nutrition label, the term “total carbohydrate” includes all three types of carbohydrates. No wonder knowing what kind and how many carbohydrates to eat can be confusing! The resource link below will educate you about the three main types of carbohydrates (starches, sugar and fiber) in food and where they fallContinue reading “Starches, Sugar and Fiber: The good and bad carbs.”
ACE Fitness Professional, Justin Robinson writes: Your workout is complete and now the real race begins. As you wipe off the last bead of sweat from your forehead, you rush to the locker room to grab your shaker bottle. Your “anabolic window” is closing so you chug your protein mix before you even sit down toContinue reading “What You Need to Know About Nutrient Timing”
If you are accustomed to mega-sized platefuls of pasta and Flintstone style steaks, you may have portion distortion. Discover what a healthy portion looks like here.
Get strategic — and a little tricky — to eat more fruits and veggies Are you getting your fruit-and-veggie quota? You want to eat a variety of these nutritious and delicious foods. Why? Because it’s simply one of the best things you can do for your health. Each heading also provides a link to recipes orContinue reading “9 Ways To Sneak Produce Into Your Day”
With lack of sleep already such a problem among North Americans, taking some simple dietary steps to promote better slumber may be something to consider before bedtime. Read more here.