8 digital resources to consider

Being healthy takes effort. Every. Single. Day. Some of those healthy behaviors are harder to manage than others. Fortunately there are digital resources that can help! Check out the few I’ve discovered and determine whether they may be of interest. Eat Slowly Do you find yourself gulping down food in a matter of 2 orContinue reading “8 digital resources to consider”

Why I love my Apple Watch!

I’ve been wanting a wearable for some time, but it wasn’t until I attended a lecture by Jay Blahnik, Director of Fitness and Health technologies for Apple Inc., while attending the IDEA World Fitness Convention that I decided to get an Apple Watch Series 3. As a personal trainer, I wanted an accurate device that counted steps,Continue reading “Why I love my Apple Watch!”

Limited time: Promo codes for discounts on fitness products!

Passing on these IDEA fitness convention savings to you. These promo codes are only available for a limited time: VIBRAM FIVE FINGER SHOES – 30% off. SOLE TRAINING video (exercises for your feet) – Download video for only $5 by using promo code FEET. BODY LANGUAGE SPORTSWEAR – 15% off (expires 9/30/14) by using promo code IDEA14. SIX PACK BAGS – Gym bags,Continue reading “Limited time: Promo codes for discounts on fitness products!”