I’ve been wanting a wearable for some time, but it wasn’t until I attended a lecture by Jay Blahnik, Director of Fitness and Health technologies for Apple Inc., while attending the IDEA World Fitness Convention that I decided to get an Apple Watch Series 3. As a personal trainer, I wanted an accurate device that counted steps, measured my heart rate, tracked my sleep, activity, and calorie burn. This device does it all, and more!
If you are considering a wearable, here are three articles that can provide you with details on the health and activity components of the Apple Watch:
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