Over the age of 65, and sedentary, but want to start a structured physical activity program? Here are a few steps to safely begin a program and incorporate fitness into your life. Educate yourself on the weekly amount of structured activity needed. According to the Centers for Disease Control and Prevention individuals 65 and olderContinue reading “Sedentary, 65 and older? It’s never too late to start a physical activity program!”
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We are familiar with the research that suggests the plank exercise is effective in activating abdominal and lumbar muscles. The plank has been a favorite of mine for years, but, I realize it can become boring. Need to change it up? The ultimate plank series by The Movement Fix’s Dr. Ryan Debell (read more about Ryan on his blog) might be what you need!
You’ll find the free app here: Seconds Pro
Wow! This is unbelievable! I had to share this article! When Anna Pesce was visiting her children in Wagener, SC, in November 2014, the then-85-year-old Orangeburg, NY, native almost collapsed trying to climb a set of stairs. Read the complete article here.