Starches, Sugar and Fiber: The good and bad carbs.

Good carbs? Bad carbs?

On a nutrition label, the term “total carbohydrate” includes all three types of carbohydrates.┬áNo wonder knowing what kind and how many carbohydrates to eat can be confusing!

The resource link below will educate you about the three main types of carbohydrates (starches, sugar and fiber) in food and where they fall into your diet.

Source: Types of Carbohydrates: American Diabetes Association®