The Ultimate Plank Series

We are familiar with the research that suggests the plank exercise is effective in activating abdominal and lumbar muscles. The plank has been a favorite of mine for years, but, I realize it can become boring. Need to change it up? The ultimate plank series by The Movement Fix’s Dr. Ryan Debell (read more about Ryan on his blog) might be what you need!

Why the “pause-button mentality” is ruining your health and fitness

Do any of the words below resonate with you?

“I’ll resume healthy eating after my vacation… once the baby is born… after Dad gets out of the hospital… January 1… Monday.”

While this kind of “pause-button mentality” seems reasonable, it could be ruining your health and fitness. Co-founder of Precision Nutrition, John Berardi, Ph.D. tell us why, and what to do about it.

He explores:

  • Why the pause-button mentality only builds the skill of pausing.
  • Why it’s not about willpower, but about skills.
  • Fitness in the context of real human life

This must-read article can be found here.