Why the “pause-button mentality” is ruining your health and fitness

Do any of the words below resonate with you?

“I’ll resume healthy eating after my vacation… once the baby is born… after Dad gets out of the hospital… January 1… Monday.”

While this kind of “pause-button mentality” seems reasonable, it could be ruining your health and fitness. Co-founder of Precision Nutrition, John Berardi, Ph.D. tell us why, and what to do about it.

He explores:

  • Why the pause-button mentality only builds the skill of pausing.
  • Why it’s not about willpower, but about skills.
  • Fitness in the context of real human life

This must-read article can be found here.

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One thought on “Why the “pause-button mentality” is ruining your health and fitness

  1. Thank you for sharing this.

    The article really hits one of my accidental habits, i like the “dial-in your wheel of healthy fortune” idea.

    It makes a lot of practical sense to avoid the stop and go cycles.

    Like

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