Start training this week for a Thanksgiving day 5k

Ever consider running or walking a 5k event? Here’s your opportunity! Consider joining me in the 18th annual Thanksgiving Turkey Trot 5k at the Briargate YMCA. What a great way to burn calories before putting yourself into a food coma! As I browsed through my September issue of Better Homes and Gardens magazine I discovered an eight-week training plan (credit to Jenny Hadfield of CoachJenny.com) for a 5k–3.1 miles–that I thought was ideal. This training plan and the Briargate YMCA’s Turkey Trot go together like turkey and stuffing. Use the plan below to ensure that your body is prepared for the event. Before you know it you’ll cross the finish line saying, “Where’s my pumpkin pie?”

What do I need to do?

Make the commitment. Register for the Turkey Trot here. Out of town? Most cities offer a 5k run/walk on Thanksgiving morning. Check active.com for a race near by.

In addition to your regular physical activity, set aside one 30-minute workout every week — starting this week! Warm-up with an easy walk and lower leg stretches for 5 minutes. Follow the plan below for a duration of 20-minutes. Finish the workout with a 5-minute walk and/or stretch.

What’s the plan?

Weeks 1 & 2 (October 4-17) = Walk 2 minutes, run for 30 seconds

Week 3 (October 18-24) = Walk 2 minutes, run 90 seconds

Week 4 (October 25-31) = Walk 2 minutes, run 2 minutes

Week 5 (November 1-7) = Walk 2 minutes, run 3 minutes

Week 6 (November 8-14) = Walk 2 minutes, run 4 minutes

Week 7 (November 15-21) = Walk 1 minute, run 4 minutes

Week 8 (November 22-26) = RACE WEEK! Walk 1 minute, run 4 minutes. Do this on Sunday and Tuesday. Take Wednesday off and be prepared to run on Thursday, Thanksgiving day.

Questions? Just ask. Let me know when you’re registered and good luck!

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s