Introducing a live, coached 12-week program to lifestyle wellness!

Online coaching is now a reality! Starting September 8, I will be leading my first online experience with the Living 365fitt–12-week Program to Lifestyle Wellness, with weekly webinars on Mondays at 7:00pm (MST).

Having partnered with 365fitt and Kathy Kent, author of Living 365fitt–12-week Program to Lifestyle Wellness, this program addresses the physical, nutritional and emotional aspects of changing one’s lifestyle for better health and wellness.  Most webinars are 45-60 minutes, allowing for ample questions and answers. The cost of the 12-week program is $279 and includes your copy of the book Living 365fitt–12-week Program to Lifestyle Wellness and more.

Because the 365fitt philosophy of moving one’s body on a daily basis, enjoying healthy nutritious foods, and avoiding or limiting unhealthy foods aligns with my own training philosophy, I am excited to add this online element to my training and coaching services.

All webinars are recorded for unlimited rebroadcasts allowing for flexibility in one’s schedule.

Sign up today!

 

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