Struggle to exercise regularly even though you love the benefits?
Don’t know where to begin?
Do you need guidance in reaching a goal(s)?
Have you been instructed by your physician to begin an exercise program and don’t know how to begin?
Are you looking to overhaul your lifestyle and become healthier physically, mentally and emotionally?
With my coaching, guidance, instruction, and motivation you can be empowered to create the change you desire. Training sessions are offered in-home, mine or yours.
Learn some simple exercises you can do everyday that will help bring relief, as well as prevent common foot injuries.
One of the great researchers in the fitness industry, Len Kravitz, PhD, discusses how high intensity interval training (HIIT) affects your cardiovascular fitness, insulin resistance, cholesterol level, blood pressure, fat loss and weight management. Read the details here.
If you are accustomed to mega-sized platefuls of pasta and Flintstone style steaks, you may have portion distortion. Discover what a healthy portion looks like here.
We are familiar with the research that suggests the plank exercise is effective in activating abdominal and lumbar muscles. The plank has been a favorite of mine for years, but, I realize it can become boring. Need to change it up? The ultimate plank series by The Movement Fix’s Dr. Ryan Debell (read more about Ryan on his blog) might be what you need!
Feeling fortunate to have a Trader Joes nearby, I’m sharing a five-day meal plan and grocery list from GetHealthyU.com. Use the grocery list to prepare your healthy and easy-to-put together meals for this week.
Do you have a meal you’ve put together from Trader Joes? Share the recipe and grocery items here!
You’ll find the free app here:
Do any of the words below resonate with you?
“I’ll resume healthy eating after my vacation… once the baby is born… after Dad gets out of the hospital… January 1… Monday.”
While this kind of “pause-button mentality” seems reasonable, it could be ruining your health and fitness. Co-founder of Precision Nutrition, John Berardi, Ph.D. tell us why, and what to do about it.
- Why the pause-button mentality only builds the skill of pausing.
- Why it’s not about willpower, but about skills.
- Fitness in the context of real human life
This must-read article can be found here.