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Looking for a personal trainer?

  • Struggle to exercise regularly even though you love the benefits?

  • Don’t know where to begin?

  • Do you need guidance in reaching a goal(s)?

  • Have you been instructed by your Doctor to begin an exercise program and don’t know how to start?

  • Are you looking to overhaul your lifestyle and become healthier physically, mentally and emotionally?

With my coaching, guidance, instruction, and motivation you can be empowered to create the change you desire. Training sessions are offered in-home, mine or yours.

Nicole Miller

Phone: 719.660.9277

Email: nmiller69@comcast.net

Location: 7212 Duryea Drive, Colorado Springs, CO 80923

 

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What’s that blue-half-dome-thingy?

It’s a BOSU® Balance Trainer!

Pronounced “Bo,” like the boy’s name, and “Sue,” like the girl’s name BOSU.com explains, “The BOSU® Balance Trainer debuted in 2000 and quickly became one of the most successful fitness training products in the world. Originally the name “BOSU” was an acronym for “Both Sides Up.” It meant that the BOSU® Balance Trainer could be used on either side, the dome or the platform. Today, the term “BOSU” has evolved beyond the product to now mean “Both Sides Utilized,” a mindful approach to exercise that is a step beyond traditional training.”

Though a BOSU® Balance Trainer can be used for neuro-motor or strength development, my video uses it for a cardiovascular workout. Since our smart phones, lap tops and tablets are portable, any location can become your workout space. With video ready to play, lace your cross trainers for a snug fit, and fill your water bottle. Ten minutes from now you’ll be sweatier but more energized! For optimal health, strive for 150-300 minutes of moderate intensity cardiovascular training per week. If you don’t have a BOSU, use a Reebok Step or even the floor.

How to use the video:

1) Complete the BOSU 10-minute cardio workout 2-3 times (back to back) for a 20-30 minute workout. For a complete cardio & strength training session, immediately follow the BOSU 10-minute cardio workout with the Theraband workout.

2) Perform the BOSU 10-minute cardio workout intermittently through the day––whenever you have 10 minutes!

3) Complete the BOSU 10-minute cardio workout above and beyond your regular workout session as a way to burn more calories throughout the holidays. Just 10 minutes, six times a week (above and beyond your regular workout session), will give you an additional 60 minutes of physical activity.

 

First time using a BOSU®? What did you notice? Please share…

Get your body movin’ with this 10-minute cardio workout!

You can carve ten minutes out of your day to move your body. Use this simple, no-equipment-needed workout along with my Spotify playlist and you’ll be burning calories in no time!

At home 10-minute cardio workout - ©trainwithnicole.net

At home 10-minute cardio workout – ©trainwithnicole.net

Free cruise for Captiva Island trip! Offer extended through October 31, 2014

Sea Oats Estate - Captiva Island, FL

Sea Oats Estate – Captiva Island, FL

Where: Captiva Island, Florida

When: January 24-31, 2015

Experience the Living 365fitt healthy active living trip which includes daily physical activities such as kayaking and paddle boarding, personal chefs to cook nutritious meals, and introspective activities to jumpstart a healthy lifestyle, all in the most luxurious accommodations in Southwest Florida. When registering, use coupon code FREECRUISE ($100 value). Additional photos from this year’s trip can be found in the photo gallery. Don’t delay. Register today!

View registration and additional information here.

 

Online Wellness Program: Last chance to register!

Anyone that struggles with their weight, emotional wellness or to understand proper nutrition will benefit from this online wellness program. The 12-week Program to Lifestyle Wellness is an interactive, online wellness program which accompanies the book Living 365fitt by Kathy Kent. If you are looking for accountability, motivation, and long term success this may be your missing link. Join me online starting September 8, 2014!

$279. For more information and to register click here

Registration ends September 5, 2014.

Limited time: Promo codes for discounts on fitness products!

Passing on these IDEA fitness convention savings to you. These promo codes are only available for a limited time:

VIBRAM FIVE FINGER SHOES – 30% off.

SOLE TRAINING video (exercises for your feet) – Download video for only $5 by using promo code FEET.

BODY LANGUAGE SPORTSWEAR – 15% off (expires 9/30/14) by using promo code IDEA14.

SIX PACK BAGS – Gym bags, fashionable purses and back packs that include a cooler area for snacks/lunch. 15% off by using promo code IDEA 2014.